My Facebook friends know that I recently tried a program called the 10 Day Detox Diet by Dr. Mark Hymen. As much as I dislike talking about it because it leaves me open to criticism, my weight has always been a challenge. I was a chubby baby, a chubby adolescent and then, in middle school, my mother put me on the Weight Watchers diet with her. I lost a lot of weight right about the same time I was blossoming into young adulthood, and it became almost too much to go from being the chubby girl with a pretty face to someone the boys noticed. In high school I was on the swim team and we would work out every morning and after school. I thought I was overweight — compared to the other high school girls I was — but I had a lot of muscle mass. I realize now that I’ve been dieting since puberty, and the yo-yo of it all is what has me at this point in my life.
I decided about three years ago to just quit. Get off the stupid diet cycle and work on my internal self. Figure out a way to feel beautiful in the body I have. Last year when I went to the doctor I decided I wanted to get healthy. It was awesome for about 12 weeks and then it just became too hard again. I was following what I thought was the healthy eating plan of whole grains, low fat dairy, protein and more veggies. I lost weight but I was hungry and crabby. I gave up…again.
After coming back from a Disney cruise with my family on Spring Break, something happened during those 10 days of checking out from work completely and just being with the people I love the most in the world. I decided I feel better when I’m trying rather than when I’m giving up. My doctor recommended a book called the Blood Sugar Solution by Dr, Hymen. I went on Amazon and looked for it. That’s when I discovered his newest book the 10 Day Detox Diet. I bought it and read it. Whoa! No sugar, processed foods, gluten, dairy, coffee, alcohol, soda, legumes, whole grains for 10 days. What he promises during the time of cleaning out your body is improved health and more energy.
I decided I could do anything for 10 days. Hubby got on board with me. I was so sick the first day by lunch time, I was in shock. Never had any diet hit me this hard and fast. I had awful headaches days 3 and 4. I felt like I had the flu days 5 and 6. Still, I stuck with it. I finally felt better on day 7. By day 9, I was finally in the groove, but I didn’t want to take his suggestion after day 10 of continuing for another 90 days. I feel like I could write an entire essay on my experience of this detox, but to keep this post as short as I can, I simply want to say that I learned I can live WITHOUT sugar. I know, it sounds so “duh!” But sugar is a big purple-eyed monster to me.
I can honestly say I don’t know what’s going to happen next. I feel vulnerable even putting this out there for anyone to read because my battle with weight is obviously a public thing — you see it on me. However, I feel like I can’t not write about it either because I know there are others who share the struggle and are looking for some help… a tool, a small end of rope to hang on to.
I truly believe that help appears when you need it. However, you also have to be ready for it. My experience with the 10 Day Detox Diet came at the right time when my heart and mind were ready and open to hear it and to look at myself without judgment. It is what it is. I got here how I got here. The only thing to do now is keep going. I have strong motivation for health and well being. My kids are young. I adore my husband. I love my work as an artist and I’m passionate about teaching others cool art techniques so they, too, can stay in touch with their happy creative emotional centers.
While I’m no longer technically on the detox diet, I enjoy my healthy green drinks for breakfast every morning. I’m back to one cup of coffee in the morning with coconut milk (ahhhhhhh coffee!) and I’m staying completely away from carbs (gluten, wheat, rice, legumes), sugar and processed foods. I sincerely hope I’m not in the same place again this time next year (like I was last Spring), but if I am, well, I’ll just do it all over again. Even if I remain the chubby lady with the pretty face for the rest of my life but my insides are healthy and my heart is healthy and my mind is healthy, then heck yes! I’ll be living the life and crooning about it.
To any of you who are struggling, I hope this post helps a little. If nothing else, remember Hope is a thing with feathers. When you let it free it feels so good.